by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
by Melanie Rathbun | Nov 7, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients (4 Servings): 3 tbsp Coconut Oil (melted)2 large Sweet Potato (large, sliced into 1/4 inch slices)1 1/2 tsps tapioca flour Directions: 1. Preheat oven to 425F and line baking sheet(s) with heavy tin foil. Grease with 1/3 of the coconut oil 2. Rinse and pat...
by Melanie Rathbun | Oct 20, 2020 | Blog, Gluten Free, Mains, Paleo, Slow Cooker
Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 lb Extra Lean Ground Turkey1 Yellow Onion (diced)5 Garlic (cloves, minced)3 cups Diced Tomatoes (drained)3 cups Crushed Tomatoes3 Bay Leaf1 tsp Oregano1 Spaghetti Squash1/2 cup Basil Leaves (chopped)1 tsp Red Pepper...
by Melanie Rathbun | Oct 16, 2020 | Blog, Breakfast, Gluten Free, Paleo
Ingredients (serves 2):2 Apple (medium, peeled and chopped)8 Ice Cubes1/4 cup Vanilla Protein Powder1/4 cup Oats2 tbsp. Almond butter1 1/4 tsp Cinnamon (ground)2 cups Unsweetened Almond Milk Directions: Place all ingredients in your blender and blend until smooth....
by Melanie Rathbun | Oct 2, 2020 | Blog, Gluten Free, Paleo, Sauces, Slow Cooker, Treats
Ingredients: 12 Apples (large, cored and diced)4 Cinnamon sticks1/2 Lemon (juiced)1 Cup Water Directions: 1. Add chopped apple, cinnamon, lemon juice and water to the slow cooker and stir well to mix. Cook on high for 4 hours, stirring occasionally. (Note: Peeling...
