by Melanie Rathbun | Dec 10, 2020 | Blog, Breakfast
Ingredients (Serves 2): 1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4 eggs, beaten ¼ cup (35g) feta cheese, cubed Directions: 1. Preheat the...
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 24, 2020 | Blog, Dressings, Sauces, Vegan, Vegetarian
Ingredients (Serves 12): 1 ½ cup (24g) fresh cilantro1 jalapeño pepper, deseeded3 cloves garlic, minced3 tbsp. lime juice½ cup (120g) Greek yogurt or plant-based yogurt½ tsp. salt¼ tsp. black pepper6 tbsp. olive oil Directions: 1. Place the cilantro, jalapeño...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
by Melanie Rathbun | Nov 19, 2020 | Blog, Salads
Ingredients (serves 6):2 lbs. (900g) cherry tomatoes, halved¼ cup (60ml) olive oil1 tbsp. honey½ tsp. sea salt1 small cucumber, peeled, diced½ cup (70g) goat feta, crumbled1 small red onion, chopped2 tbsp. balsamic vinegar1 tbsp. basil, chopped Directions: ...
