by Melanie Rathbun | Jul 2, 2020 | Blog, Breakfast, Nut-Free, Snacks
Ingredients (Serves 18): 1/2 cup Maple Syrup1 cup Sunflower Seed Butter (melted)1 cup Gluten free Oats (rolled)3/4 cup Unsweetened Coconut Flakes5 1/16 ozs Dark Organic Chocolate (chopped, or Dark Chocolate Chips)1/4 cup Organic Raisins (or dried organic cranberries)1...
by Melanie Rathbun | Jun 30, 2020 | Blog, Treats
Ingredients: 2 Tbsp cold water1 Tbsp grass-fed powdered gelatin1 cup unsweetened nut milk of choice (I prefer cashew, coconut or almond)1 can organic coconut milk1 can organic coconut cream1 tsp vanilla extract1/8 t fine sea salt3 Tbsp cacao1/3 cup Swerve...
by Melanie Rathbun | Jun 30, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients: 1 large jicama (approximately 8 cups)1/2 cup arrowroot flour/starch1 tsp sea salt1 tsp minced garlic1 tsp ground black pepper2 cups avocado oilparsley and coarse sea salt for garnish Directions: 1. Peel and slice jicama into 1/4″ sticks staying...
by Melanie Rathbun | Jun 30, 2020 | Appetizers, Blog, Mains
Ingredients: 4 skinless free range organic chicken thighs1 tbsp. olive oil Salsa: 1 avocado, cubed1 mango, cubed½ onion, diced1 red chili, finely chopped1 tomato, diced¼ cucumber, finely chopped1 lime, juice only1 butter lettuce, or 2-3 baby gem lettuce Directions:...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
by Melanie Rathbun | Jun 26, 2020 | Blog, Nut-Free, Salads, Vegan, Vegetarian
Ingredients: 2x 15oz. (425g) cans chickpeas, drained1 lemon, juice only2 tbsp. olive oil1tsp. paprika2 tomatoes, finely diced½ cucumber, finely diced1 yellow bell pepper, finely diced1/2 red onion, finely diced1/2 cup (15g) fresh parsley, finely chopped1/2 cup (15g)...
