by Melanie Rathbun | Jun 24, 2020 | Blog, Paleo, Treats
Ingredients: 2.5 Tbsp Coconut flour1.5 Tbsp Swerve Icing Sugar1/2 cup chocolate chips (I like Lilly’s sugar free brand)1.5 Tbsp coconut oil1/2 cup organic almond butter (room temperature)Coarse sea salt (optional) Directions: 1. In a mixing bowl stir together...
by Melanie Rathbun | Jun 24, 2020 | Beverages, Blog, Slow Cooker
Ingredients: 1 chicken carcass3 carrots roughly chopped3 celery stalks rough chopped1 onion roughly chopped1 bay leaf2 Tbsp apple cider vinegar2 tsp crushed garlic or 3 cloves1 tsp sea salt1 tsp peppercorns Directions: 1. Add all ingredients to the instant pot insert...
by Melanie Rathbun | Jun 24, 2020 | Blog, Sauces, Vegan, Vegetarian
Ingredients: ½ avocado¼ cup (125g) Greek yogurt or unsweetened vegan yogurt of choice½ cup (120ml) of water1 cup (25g) coriander1 clove garlic1 lime, juiced Directions: Place all ingredients in a food processor or high-speed blender, season with salt and pepper and...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups, Vegan, Vegetarian
Ingredients: 1 large butternut squash2 Tbsp olive oil2 large yams1 onion2 tsp Herbamare seasoningGround pepper to taste (omit if on AIP)2 cups vegetable broth or bone broth1 can coconut milkOptional toppings:ChivesCrumbled bacon Directions: 1. In a large saucepan...
by Melanie Rathbun | Jun 24, 2020 | Blog, Keto, Soups
Ingredients: 6 cups bone broth (try this Instant Pot Broth)3 cloves garlic sliced thin1 inch ginger grated2 stalks green onion sliced thin6 stalks chives chopped fine1/2 tsp sea salt1/4 tsp ground pepper1 medium zucchini spiralized (or 1.5 cups)3/4 cup sliced...
by Melanie Rathbun | Jun 24, 2020 | Blog, Soups
Ingredients: 1 tbsp. olive oil3 cloves garlic, sliced2 inch (5cm) ginger, peeled and sliced1 shallot, sliced1 ½ lb. (680g) boneless skinless chicken thighs1 tsp. salt1 tsp. turmeric7 oz. (200g) fresh spinach1 cup (185g) Jasmine rice, uncooked (*optional)8 cups (1.9l)...
