by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 13, 2021 | Blog, Dinner, Lunch, Mains, Snacks
Ingredients (Serves 4): 4 bell peppers 1 tbsp. olive oil 1 white onion, finely chopped 2 garlic cloves, crushed 3 tsp. Moroccan spice mix 1 tsp. ground paprika ½ tsp. dried chili flakes 9 oz. (250g) lamb mince 4 tbsp. tomato paste 14 oz. (400g) can chickpeas, rinsed,...
by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 25, 2020 | Appetizers, Blog, Snacks
Ingredients (Serves 8):1x 14oz. (400g) can chickpeas, drained ¾ cup (170g) pumpkin puree ⅓ cup (80g) almond butter 2 tbsp. maple syrup 1 tsp. pumpkin spice mix Pumpkin spice mix: ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves ...