by Melanie Rathbun | Dec 9, 2020 | Blog, Breakfast, Gluten Free, Side Dishes, Sides, Snacks
Ingredients (Serves 2): ½ red onion, finely chopped4 tbsp. apple cider4 eggs12 oz. (340g) asparagus4 oz. (120g) arugula1 tsp. Dijon mustard3 tbsp. olive oilsalt and pepper Directions: 1. Place the chopped red onion in a small bowl, season with salt and cover with...
by Melanie Rathbun | Nov 28, 2020 | Blog, Breakfast, Desserts, Gluten Free, Nut-Free, Paleo, Snacks, Vegan, Vegetarian
Ingredients (Servings 12): 1 1/2 cups frozen blueberries3 tbsp. lemon juice2 tbsp maple syrup1 tsp chia seeds Directions: 1. Add the blueberries, lemon juice and maple syrup to a small saucepan over medium-low heat. When the blueberries begin to release their juices,...
by Melanie Rathbun | Nov 25, 2020 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats
Ingredients: ⅓ cup (50g) almonds¼ cup (40g) cashews½ cup (50g) desiccated coconut, unsweetened10 medjool dates, pitted1 tsp. coconut oilzest and juice from one lime2 tbsp. lime juicepinch of sea salt Directions: Place the almonds, cashews and desiccated...
by Melanie Rathbun | Nov 17, 2020 | Blog, Breakfast, Gluten Free, Snacks
Ingredients (Serves 24): 3 cups (240g) rolled oats½ cup (50g) almonds, chopped½ cup (60g) walnuts, chopped¼ cup (25g) dried banana chips, chopped½ cup (60g) dried cranberries1 tsp. cinnamon½ cup (120ml) coconut oil, melted½ cup (170g) honey1 tsp. vanilla...
by Melanie Rathbun | Nov 11, 2020 | Blog, Breakfast, Gluten Free, Paleo, Snacks
Ingredients (makes 10 patties): 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh) 1 small apple, peeled, minced ½ small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt ½ tsp. garlic powder ¼ tsp. ground black...
by Melanie Rathbun | Nov 7, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients (4 Servings): 3 tbsp Coconut Oil (melted)2 large Sweet Potato (large, sliced into 1/4 inch slices)1 1/2 tsps tapioca flour Directions: 1. Preheat oven to 425F and line baking sheet(s) with heavy tin foil. Grease with 1/3 of the coconut oil 2. Rinse and pat...
