by Melanie Rathbun | Mar 22, 2021 | Blog, Breakfast
Ingredients (Serves 4): 6 large eggs4 tbsp water1 tbsp oil or water1 bunch fresh basil7/8 cup (200g) cottage cheese or dairy-free substitute 12 cherry tomatoes Directions: 1. Beat the eggs with the water and season with salt and pepper. 2. Heat ¼ oil in a frying pan...
by Melanie Rathbun | Mar 17, 2021 | Blog, Dinner, Mains, Paleo
Ingredients (serves 4): 2 lbs Lamb Shank1/2 tbsp Sea Salt (Divided)2 tbsps Extra Virgin Olive Oil (Divided)1 Yellow Onion (Chopped)2 Carrots (Chopped)1 1/2 pints Bone Broth6 Garlic (clove, peeled and left whole)1/16 oz Thyme Sprigs1 serving Cinnamon Stick (small)1...
by Melanie Rathbun | Mar 2, 2021 | Blog, Dinner, Mains, Paleo, Slow Cooker
Ingredients (serves 6): 2 tbsps Extra Virgin Olive Oil2 lbs Stewing Beef (sliced into bite-size pieces)1/4 cup Red Wine Vinegar2 cups Baby Carrots1 Sweet Onion (diced)2 1/2 cups Mushrooms (sliced)1 cup Beef Broth1/2 tbsp Dried Thyme1 tbsp Sea Salt1/2 tbsp Black...
by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Feb 5, 2021 | Beverages, Blog
Ingredients (Serves 1): 1 tbsp of Dried Peppermint Leaves 1/2 tbsp of Coriander Seed1/2 tbsp of Fennell Seed1 cup of hot water Directions: 1. Combine the dried peppermint leaves, coriander and fennel in a tea infuser. Steep in hot water for at least 5 minutes, or...
