by Melanie Rathbun | Nov 25, 2020 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats
Ingredients: ⅓ cup (50g) almonds¼ cup (40g) cashews½ cup (50g) desiccated coconut, unsweetened10 medjool dates, pitted1 tsp. coconut oilzest and juice from one lime2 tbsp. lime juicepinch of sea salt Directions: Place the almonds, cashews and desiccated...
by Melanie Rathbun | Nov 24, 2020 | Blog, Dressings, Sauces, Vegan, Vegetarian
Ingredients (Serves 12): 1 ½ cup (24g) fresh cilantro1 jalapeño pepper, deseeded3 cloves garlic, minced3 tbsp. lime juice½ cup (120g) Greek yogurt or plant-based yogurt½ tsp. salt¼ tsp. black pepper6 tbsp. olive oil Directions: 1. Place the cilantro, jalapeño...
by Melanie Rathbun | Nov 23, 2020 | Blog, Dinner, Gluten Free, Lunch, Vegetarian
Ingredients (Serves 6): For the ‘vegetable base’: 1 cup (120g) walnuts8 oz. (230g) mushrooms4 carrots, cut into chunks For the chili:1 tbsp. olive oil1 onion, diced4 cloves garlic, minced2 jalapeño peppers, deseeded, finely chopped4 tbsp. tomato paste1 tsp. chili...
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
by Melanie Rathbun | Nov 19, 2020 | Blog, Salads
Ingredients (serves 6):2 lbs. (900g) cherry tomatoes, halved¼ cup (60ml) olive oil1 tbsp. honey½ tsp. sea salt1 small cucumber, peeled, diced½ cup (70g) goat feta, crumbled1 small red onion, chopped2 tbsp. balsamic vinegar1 tbsp. basil, chopped Directions: ...
