by Melanie Rathbun | Feb 5, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (12 small sized fat bombs or 6-8 large): ½ cup almond butter (or your favourite nut butter of choice)¼ cup coconut oil3 Tbsp cocoa powder½ tsp vanilla extract1 tsp raw honey Directions: 1. Arrange small/large baking cups on a plate or a small baking sheet...
by Melanie Rathbun | Jan 15, 2021 | Blog, Desserts, Paleo, Snacks, Treats
Ingredients (16 servings): ½ cup (45g) protein powder 1 cup (90g) rolled oats 1 tsp. ground cinnamon 2 tbsp. coconut oil, melted ½ cup (100g) almond butter ¼ cup (60g) honey ½ tsp. vanilla extract sea salt flakes to garnish Directions: 1. Place the protein powder,...
by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Jan 8, 2021 | Beverages, Blog, Paleo
Ingredients (serves 4): ½ medium papaya (5 oz. /150g) peeled, chopped1 banana1 ½ cup (350ml) coconut milk, carton½ tsp. ground turmeric½ lime, juice2 tbsp. honey1 scoop (25g) vanilla protein powder1 cup ice Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Dec 7, 2020 | Blog, Desserts, Paleo
Ingredients: 4 Clementines6 Eggs1 cup Coconut Sugar2 1/2 cups Ground Almonds1 heaped tsp Baking Powder1/4 tsp Salt Directions: 1. In a saucepan, cover the clementines with water and bring them to a boil. Lower the heat and simmer gently for 2 hours.2. Drain the...
