by Melanie Rathbun | Jul 2, 2020 | Beverages, Blog, Paleo, Vegan, Vegetarian
Ingredients: 1 cup strawberries1 cup coconut milk (carton)¼ cup vanilla protein powder1 tsp vanilla extract1 tsp ground flax seed*Optional – 1 scoop collagen powder Directions: Place all ingredients into a high speed blender and blend until smooth. Serve and enjoy!...
by Melanie Rathbun | Jun 30, 2020 | Blog, Paleo, Side Dishes, Snacks, Vegan, Vegetarian
Ingredients: 1 large jicama (approximately 8 cups)1/2 cup arrowroot flour/starch1 tsp sea salt1 tsp minced garlic1 tsp ground black pepper2 cups avocado oilparsley and coarse sea salt for garnish Directions: 1. Peel and slice jicama into 1/4″ sticks staying...
by Melanie Rathbun | Jun 29, 2020 | Blog, Gluten Free, Paleo, Sauces, Vegan, Vegetarian
Ingredients (Serves 8): 1/2 cup Basil Leaves1/2 cup Parsley1/2 cup Chives (chopped)1/4 cup Nutritional Yeast1/4 cup Macadamia Nuts1/3 cup Extra Virgin Olive Oil3 tbsps Lemon Juice1/4 tsp Sea Salt1/4 tsp Black Pepper14 1/8 ozs Rice Crackers (or your favorite gluten...
by Melanie Rathbun | Jun 24, 2020 | Blog, Paleo, Treats
Ingredients: 2.5 Tbsp Coconut flour1.5 Tbsp Swerve Icing Sugar1/2 cup chocolate chips (I like Lilly’s sugar free brand)1.5 Tbsp coconut oil1/2 cup organic almond butter (room temperature)Coarse sea salt (optional) Directions: 1. In a mixing bowl stir together...
by Melanie Rathbun | Jun 24, 2020 | Appetizers, Blog, Breakfast, Paleo
Ingredients: 1 lb ground chicken or turkey (I sometimes buy ground chicken thigh as it’s so moist) 2 cups shredded sweet potato (I use a cheese grater but you can also use a food processor) 2 Tbsp arrowroot starch 3 Tbsp coconut oil melted (1 Tbsp for patties...
by Melanie Rathbun | Jun 17, 2020 | Blog, Keto, Paleo, Treats
Ingredients: 1/2 cup almond flour1/3 cup unsweetened cocoa powder2/3 cup low-carb 1:1 sweetener, or equivalent (eg. Lakanto Monk Fruit Sweetener)½ teaspoon salt½ teaspoon baking powder½ teaspoon vanilla extract½ cup unsalted butter, melted3 large eggs...
