by Melanie Rathbun | Jan 11, 2021 | Blog, Dinner, Lunch, Paleo, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): 14 oz. (400g) can chickpeas, rinsed, drained5 oz. (145g) can tuna in olive oil1 oz. (30g) cocktail gherkins, sliced½ red bell pepper, diced¼ red onion, diced2 eggs, cooked, chopped1 tbsp. parsley chopped, to servesalt and pepper Directions:...
by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Jan 8, 2021 | Beverages, Blog, Paleo
Ingredients (serves 4): ½ medium papaya (5 oz. /150g) peeled, chopped1 banana1 ½ cup (350ml) coconut milk, carton½ tsp. ground turmeric½ lime, juice2 tbsp. honey1 scoop (25g) vanilla protein powder1 cup ice Directions: Place all ingredients into a blender and...
by Melanie Rathbun | Nov 25, 2020 | Blog, Desserts, Gluten Free, Paleo, Snacks, Treats
Ingredients: ⅓ cup (50g) almonds¼ cup (40g) cashews½ cup (50g) desiccated coconut, unsweetened10 medjool dates, pitted1 tsp. coconut oilzest and juice from one lime2 tbsp. lime juicepinch of sea salt Directions: Place the almonds, cashews and desiccated...
by Melanie Rathbun | Nov 20, 2020 | Blog, Dinner, Gluten Free, Grain Free, Keto, Paleo
Ingredients (serves 4): 1.5 lbs (680g) chicken breasts2 tbsp. Olive oil Thai Spice blend:2 ½ tbsp. curry powder½ tbsp. onion powder3 tsp. chili flakes1 ½ tsp. salt1 tsp. dried parsley Directions: 1. Combine the spice blend ingredients in a small bowl or jar. This...
