by Melanie Rathbun | Jan 8, 2021 | Blog, Desserts, Gluten Free, Keto, Paleo, Snacks, Treats, Vegan
Ingredients (8 servings): 1/2 Cup almond butter1/4 Cup coconut oil3 Tbsp cocoa powder1/2 Tsp vanilla extract1/2 Tsp peppermint extract1/8 Tsp stevia powder Directions: 1. Arrange paper baking cups on a plate or a small baking sheet. Set aside. 2. Set up a double...
by Melanie Rathbun | Dec 25, 2020 | Blog, Salads, Side Dishes, Sides, Snacks
Ingredients (Serves 4): For the salad: 1 cup (125g) squash, peeled, cubed 1 tbsp. olive oil 4 cups (270g) kale, trimmed 1 cup (150g) cherry tomatoes, halved ¼ cup (28g) goji berries ¼ cup (15g) pumpkin seeds For the dressing: 3 tbsp. olive oil 1 tbsp. lemon juice 1...
by Melanie Rathbun | Dec 25, 2020 | Appetizers, Blog, Snacks
Ingredients (Serves 8):1x 14oz. (400g) can chickpeas, drained ¾ cup (170g) pumpkin puree ⅓ cup (80g) almond butter 2 tbsp. maple syrup 1 tsp. pumpkin spice mix Pumpkin spice mix: ½ tsp. ground cinnamon ½ tsp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves ...
by Melanie Rathbun | Dec 23, 2020 | Blog, Breakfast, Salads, Snacks
Ingredients (Serves 2): 10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 2 tbsp. olive oil1 garlic clove, sliced 1 ½ cup (100g) kale, trimmed, chop2 eggs, poached1 tbsp. almonds, chopped salt and pepper Directions: 1. Preheat the oven to 400°F (200°C)....
by Melanie Rathbun | Dec 17, 2020 | Blog, Desserts, Snacks
Ingredients (Serves 16): ⅓ cup (80ml) coconut oil, melted ½ cup (120ml) honey 2 eggs, room temperature 1 cup (230g) pumpkin puree ½ cup (120ml) almond milk ½ tsp. ground cinnamon ½ sp. ground ginger ¼ tsp. ground nutmeg ¼ tsp. ground cloves 1 tsp. baking soda 1 tsp....
by Melanie Rathbun | Dec 11, 2020 | Blog, Breakfast, Snacks
Ingredients (Serves 2): 1 apple, peeled, cored, chopped 1 pear, peeled, cored, chopped 2 tbsp. coconut sugar + 2 tsp. ¾ cup (60g) rolled oats pinch of salt 2 tbsp. coconut yogurt Directions: 1. Place the apple, pear, 2 tablespoon of sugar and 1 tablespoon of cold...
